OK, been out on a test drive today and things have changed but not for the better. The car won't idle at all now

. If I apply a light throttle input to keep the engine running, it does so very erratically, like it's misfiring. The AFRs are also jumping about at the same throttle setting, as is the tacho.
Out on the road, the jumps about at light constant throttle settings but, when I a gradual throttle input in, the car seems to pull cleanly most of the time? The AFRs still creep up to mid 13s but come down almost instantly to low 12s. If I try accelerating off a trailing throttle where the car has been lumpy, the car hesitates before pulling hard with the occasional misfire?
The weirdest thing now is the AFRs when I back off the throttle completely. When I did this before the AFR might go as high as 18 or 19 but now, they get 20 and then jump to 65!!!!? like no fuel is getting in at all?
To this end I checked a few things:
-The idle mixture screw - It was clean (but not sure where a good starting point is for set up?)
-Security of breather hoses - No obvious signs of leakage or looseness
-Security of Vacuum hoses - No obvious signs of leakage or looseness
-Engine Loom connector (LHS of engine bay next to header tank) - All clean but gave it a good spray with WD40 anyway
-Pulled the TDC sensor plug off the AEI - didn't tell me much other than it was properly fitted
That's all I've managed so far. Any suggestions?