Originally Posted by
Ian S
The front wishbone bushes are a metal outer tube, pressed into the wishbone. Metal inner tube around the bolt, and a middle metal tube. Rubber between outer / middle and middle / inner. They should be pushed out, probably need a press. I don't recall how mine were removed, maybe I took them to someone with a press who uses a very large socket and rods, etc..
I used poly bushes from Rally Design, who may now be defunct. PowerFlex were always a lot more expensive and I never found anyone who knew if they were any better. Except they claimed to use stainless metal tubes so they shouldn't rust on.