guys i know this is a more than frequent question, but i'll eplaon myself first, i changed from mr2 turbo's and scoobs to the 5 as i wanted a track day toy, and a get me to work one.
basically my scooby was heavily lodded, but it was stated that i should run no ore than 1.2 bar safely on that.
but i see that there are a multitude of people well in excess of this on the 5's so in my lack of knowledge i'm lost as to how to get the best from my 5 (safely)
my mods
thicker head gasket and uprated bolts
pace intercooler
forge actuator
t2/25
some kind of stainless exhust
think this is all i have power influencing wise
what can i run bar wise? and what can be added to up it and to what level but not got big bucks etc.