the real question is how much hp are you after, and where do you intend to use the 5gtt
any more than 250 bhp in a fwd car is mostly wasted with tyre spin (road use) this kind of power and more is achieved with the 1.4 but how long will the engine last,if your happy with 200bhp/190 ish ftlb then from this point of view it would make more sense sticking with the c1j and the road tax benefits, if however you are after ultimate power gains then f7p/f7r/f4r but as stated, to get good gains means spending money, fabrication costs(exhaust manifolds and other little bits engine mount brackets etc) a stand alone ecu to get the most out of it, then there is the gearbox/clutch to contend with , jc5 boxes are the only cheap fix along with a 215 paddle/plate (300-400bhp)depending how you drive/ try to put the power down before moving on to o2j/m vagbox conversion(tried and tested) or more expensive aftermarket jobs
then youve got drive shafts and brakes to think about
it really does depend on how far you want to go and how deep the pockets are
if you have good fabrication skills or are in the know in these areas of skill/trade then your wallet wont get burnt so much
on a personel note the 5 gtt feels more stable at higher speeds with the bigger engine up front,some decent coilovers and 280-300lb springs (personal opinion ) running a turbo diesel box in mine, and so far has held 325 bhp/290ftlb ,and without clutch slip on the helix 6 paddle either, tubular manifold is being fabricated in january, as the log manifold appears to be holding me back