Exercise

[westytce]

Anyone into exercise? Just back from gym did 5k today 3k yesterday.

Great south run was polished off in 1 hour 34mins. With no training :sad2:

[Matt Cole]

Think we would would all rather breath exhaust fumes on here! :)

[Mr Raider]

Goodstuff, bit of exercise always makes you feel better, hit gym 2-3 times a week and play 5-aside footy too, better than watching crappy old soaps on the tv ;)

[Alex]

I don't do much cardio, I like the weights. Rah! :D

[scratcher]

I run a mile before work a few times a week. 15/20k on the exercise bike after work and ride BMX.

Nothing major but I want to be healthier :)

[westytce]

Think we would would all rather breath exhaust fumes on here! :)

Id rather t he person behind breath mine..... :)

[westytce]

So some exercisers :) I taught spinning this morning 6.45 then back to teach pilates later and prob a run tonight.

Eases my frustrations with no further progress on the car. :(

[Pigsnake]

I like to get a couple of 10k runs in a week and forces fit on a Wednesday.:agree: In training for the Silverstone half marathon and the rat race.:)

[Brigsy]

4 day split on the weights for me, just started doing some low intensity cardio on off days.

[Bigfoot]

I lift about .6kg once a week normally. Do lots of repetitions which I hear is good, find that it gradually lightens after a while and then find another .6kg to start again.

Used to swim about 15 miles a week for about 12 years, but now just walk a lot, and work on cars and house which seems to keep me reasonable shape.

[jesus in the seat of a 5]

tree surgeons dont need gyms......:D

[Benjer182]

I do about 1 hour cardio one a Monday, Tuesday and thursday night at the gym I box on a Wednesday night for about 1.5hours and run about 1/2 a mile 2 mornings a week, lost 2 stone 3 pounds in the last year and a bit only about another 4 stone to go, but ive only been doing the running and boxing about 4 months b4 that I was just at the gym

[westytce]

tree surgeons dont need gyms......:D

You need..... Trees :scratch:

[westytce]

I do about 1 hour cardio one a Monday, Tuesday and thursday night at the gym I box on a Wednesday night for about 1.5hours and run about 1/2 a mile 2 mornings a week, lost 2 stone 3 pounds in the last year and a bit only about another 4 stone to go, but ive only been doing the running and boxing about 4 months b4 that I was just at the gym

Boxing will be great :)

[Matt Cole]

4 day split on the weights for me, just started doing some low intensity cardio on off days.


Gan on fat lad!! :D

[m5tt]

I get smashed and ragged in PT four times a week , I hate it... But feel good afterwards! :confused:

Just had a power point lesson on thee old protein shakes, can't believe how many of them are "placebo's" .

[J$£5GTT]

i never exercise i just play!!!! no point in doing something if it aint fun....

[westytce]

I get smashed and ragged in PT four times a week , I hate it... But feel good afterwards! :confused:

Just had a power point lesson on thee old protein shakes, can't believe how many of them are "placebo's" .

You know gsk own maxi muscle..... Drug companies rule the world.... :cry: gyms are a perfect business for "healthy" products.... So can you buy fruit and veg at your gym.... :scratch: why not... they're meant to help you with healthy choices.....

Sorry I'm off on one!!!! My bad, bad habit :scratch:

Don't panic..... Eat organic..... If it doesn't grow in the ground or doesn't have eyes done eat it :agree:

The future of life by wilson --- is a must read.... :agree:
As is pottengers cats, a study in nutrition.... Very scary findings..... For future generations or not as the case may be :eek:

[Brigsy]

Gan on fat lad!! :D

Off season look for now :D

[westytce]

Off season look for now :D

Hibernation :rob: